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Tip of the Week: Tonicity
More evidence this week that carrying your own hydration during a long race might be key to your next PR: Did you ever think to dilute your sport drink later in a race? Ultramarthon stud Ian Torrence suggests that might help ward off late-race nausea. A drink that was hypotonic and easy to absorb at the start of the race could become hypertonic and gut curdling as you become dehydrated and lose electrolytes. Good to know! Here's his advice on hydration, in-full. (04/11/14)




As most of you know the Better Series now owns and produces Hippie Chick, Helvetia Half, Crawfish Crawl, Pints to Pasta and the West Linn Turkey Trot. PRC and Run with Paula Events are working on two new and exciting events to bring you in 2014, including the first-ever Bridge of the Goddess Half Marathon and 10K. Registration for this September's race in Cascade Locks is open now! Click here for details and registration.








Make your next step your best step.  We host group runs nearly every day of the week.  We are slow.  We are fast.  We are quiet.  We are funny.  Mostly, we are committed.  Come join us.  Whether you are training for your next marathon or just trying to get fit, you can do it - we can help.


Read a great review of a recent Monday-night group run at our Portland store featuring Nike shoe trials, shoe and clothing giveaways, and free beer: Another Great Night with PRC!


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