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Tip of the Week


"The main thing is to trust yourself more than your watch. I sometimes choose not to believe my watch. I know my effort level was hard and that’s all that matters."

Sage advice about using, and not abusing, that GPS watch, from our Race Team ace Christina Overbeck Crawford. Read more.




bay to brews date

...Newport Bay to Brews

Mark your calendars for a new 10K and half marathon this fall through the forest and over the beach on the beautiful central Oregon coast. Visit to sign up for the Newport Bay to Brews, October 18, brought to you by RWP, Portland Running Company, and Rogue Ales and Spirits (with shout-outs to Mo's and the Ben Rice Band).  






Happening This Week @ PRC:

[Click here for full calendar]



Make your next step your best step.  We host group runs nearly every day of the week.  We are slow.  We are fast.  We are quiet.  We are funny.  Mostly, we are committed.  Come join us.  Whether you are training for your next marathon or just trying to get fit, you can do it - we can help.



Current Running Conditions


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website: dogpaw studio