Training Advice


Running in the Heat

Running in the Heat


Posted on Aug 23, 2016

Here are three basic rules to help you beat the heat: Hydrate, adjust your pace, and cover your face.

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PDX Runs: Hyland Woods

PDX Runs: Hyland Woods


Posted on Aug 11, 2016

If there is a place to run in Beaverton that feels like Portland’s Forest Park, this might be it.

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