Training Advice


PDX Runs: Fort Vancouver

PDX Runs: Fort Vancouver


Posted on Nov 19, 2016

Each season we would head there for important workouts at the dirt track and around the fort’s vast parade ground.

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Running in the Heat

Running in the Heat


Posted on Aug 23, 2016

Here are three basic rules to help you beat the heat: Hydrate, adjust your pace, and cover your face.

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PDX Runs: Hyland Woods

PDX Runs: Hyland Woods


Posted on Aug 11, 2016

If there is a place to run in Beaverton that feels like Portland’s Forest Park, this might be it.

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