Stay hydrated!

You might not realize it, but runners lose between 4-8 ounces of water every 15 minutes. For a man at 180 pounds, that is four cups in an hour!

"Drink early, Drink often," is the motto Portland Fit Head Coach Paula Harkin tells her athletes. She's right. By the time you are thirsty, your body is already showing showing signs of dehydration.

Most races provide water and/or Powerade-type products. This is a great way to stave off dehydration, which allows for better results during the race and a quicker recovery after the race.

The only problem is that many people suffer stomach discomfort from drinking during exercise. Just like people run miles to get in shape, people also need to train their systems to drink during exercise.

Many companies make water belts that aid in running hydration. The idea makes great sense: Drink routinely throughout a workout without having to stop. Give it a try! It might make your next run much more enjoyable.

Listen to your body!

We watch movies and hear about people taking their bodies to the limit. We then try doing this with our own running. The idea of "running through the pain" of training is not a good idea. Mild problems, such as minor shin splints, a little arch pain, or sore knees can go away with the proper attention. Ice the area, stretch, and take some time off.

Taking a day or two off right after a pain starts is much better than taking a month or two off after ignoring a problem. Call us or drop by to discuss your ailment. Nothing is too minor!