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Tip of the Week: Windy Intervals

Not sure where we read this one recently, but it blew us away (hehe). Such a good, simple idea. If you're running a track workout in very windy conditions, consider running 600s, 1000s, any odd multiple of 200m. The reason? Start facing the right direction, and you can run less than half of each interval into the wind! You'll still have to adjust your expectations for the workout, but this little trick can make the effort more bearable.

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EVENTS

Countdown to Helvetia 2013!

18 Days

 Voted Best in the Northwest

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Beautiful scenery, great crowds, stadium finish, Helvetia burgers, live music, Widmer beer...what more could you want? 

Hood to Coast runners, this race is a great one for you! Kickstart your training. Sign up with your team and build spirit. Choose the 10K to dial-in that finishing time for HTC. The time is right for you, and the race couldn't be better. Sign up today at runwithpaula.com.

 


 

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Link to P-Fit 2013 Schedule

 

GROUP RUNS

Make your next step your best step.  We host group runs nearly every day of the week.  We are slow.  We are fast.  We are quiet.  We are funny.  Mostly, we are committed.  Come join us.  Whether you are training for your next marathon or just trying to get fit, you can do it - we can help.

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Read a great review of a recent Monday-night group run at our Portland store featuring Nike shoe trials, shoe and clothing giveaways, and free beer: Another Great Night with PRC!

 

Current Running Conditions

 

Click for Portland, Oregon Forecast

Locations

Portland Running Company at SE Morrison & SE Grand

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GrandInterior

800 SE Grand, Portland, Oregon 97214    (503) 232-8077

Find us on Google Maps

Located on Grand Avenue at the east side of the Morrison Bridge. Only one block east of River City Bicycles. It's a perfect place to start any run, just blocks from the waterfront trail. Same great service, same great staff, new great store.

From Downtown: Cross the Morrison Bridge. We are on the southeast corner of SE Morrison and Grand.

From Northeast: Take Martin Luther King Blvd. south to SE Morrison. We are on the southeast corner of SE Morrison and Grand.

From Southeast: Take SE Grand north to SE Morrison. We are on the southeast corner of SE Morrison and Grand.

From Southwest: Take I-5 north, then take the I-84 exit to the OMSI exit. Head east to Grand, then head south to SE Morrison. We are on the southeast corner of SE Morrison and Grand.Loop First 198 WEA

STORE HOURS
Mon.–Fri. 10:00 am–8:00 pm
Sat. 10:00 am–6:00 pm
Sun. 11:00 am–5:00 pm

*Note: Streetcar service to this location will commence Sept. 22. Click the image at right for more details. Ding-ding!

 

 

 

Portland Running Company at SW Scholls Ferry & Hwy 217

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10029 SW Nimbus Ave., Suite 100, Beaverton, Oregon 97008   (503) 524-7570

Find us on Google Maps  

Portland Running Company Scholls is located west of Hwy. 217 at the intersection of SW Scholls Ferry Road and SW Nimbus Avenue near Washington Square.

From Salem:
I-5 North to Hwy. 217
Go Hwy. 217 North
Take the Scholls Ferry exit
Take a Left at the light (west)
Go 1/2 of a mile down Scholls Ferry to Nimbus
We're on the right!

From Downtown Portland:
Go Hwy. 26 West to Hwy. 217
Take Hwy. 217 South
Take the Scholls Ferry exit
Take a Right at the light (west)
Go 1/4 of a mile down Scholls Ferry to Nimbus
We're on the right!

From Hillsboro:
Go Hwy. 26 East to Hwy. 217
Go Hwy. 217 South
Take the Scholls Ferry exit
Take a Right at the light (west)
Go 1/4 of a mile down Scholls Ferry to Nimbus
We're on the right!

STORE HOURS
Mon.–Fri. 10:00 am–8:00 pm
Sat. 10:00 am–6:00 pm
Sun. 11:00 am–5:00 pm

website: dogpaw studio