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Tip of the Week: Short Foot

A while back, when I was working through some pain on the bottom of my left foot, a chiropractor showed me this simple exercise for strengthening the foot. It's called "short foot," and I do it all the time now. You can do it while you're doing dishes, doing laundry, brushing your teeth—anytime you're barefoot on a clean surface. Shrink the foot, pause for a few seconds, and release, for stronger feet and fewer injuries. Watch this video to see how it's done

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EVENTS

Countdown to Hippie Chick 2013!

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Voted the Best 1/2 in the Northwest...

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...once again in 2012!

 


 

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Sign up for the Starlight Run today!

 


 

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Link to P-Fit 2013 Schedule

 

GROUP RUNS

Make your next step your best step.  We host group runs nearly every day of the week.  We are slow.  We are fast.  We are quiet.  We are funny.  Mostly, we are committed.  Come join us.  Whether you are training for your next marathon or just trying to get fit, you can do it - we can help.

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Read a great review of a recent Monday-night group run at our Portland store featuring Nike shoe trials, shoe and clothing giveaways, and free beer: Another Great Night with PRC!

 

Current Running Conditions

 

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"I thought service like this was a thing of the past...."

PRC StaffAt Portland Running Company we've long set ourselves the goal of being the best technical running and walking store in the Pacific Northwest. For us, there truly is no finish line. We'll never stop setting the bar higher with our selection, our knowledge, most of all, our service. If you have a passion for running, walking, or fitness, and you love nurturing that passion in others, we might have a job for you. We're looking for service-oriented people who will put their best foot forward with every customer. We field a team of about 30 in full-time and part-time positions currently. To inquire about our staffing needs and express your interest in joining us at Portland Running Company, email Dave Harkin at This email address is being protected from spambots. You need JavaScript enabled to view it. . Our staffing needs fluctuate with the season. We're always accepting resumes. Flexibility to work at different locations, at events, and on weekends is required. We work hard, and we have fun doing it. 

website: dogpaw studio