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Tip of the Week: Windy Intervals

Not sure where we read this one recently, but it blew us away (hehe). Such a good, simple idea. If you're running a track workout in very windy conditions, consider running 600s, 1000s, any odd multiple of 200m. The reason? Start facing the right direction, and you can run less than half of each interval into the wind! You'll still have to adjust your expectations for the workout, but this little trick can make the effort more bearable.

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EVENTS

Countdown to Helvetia 2013!

17 Days

 Voted Best in the Northwest

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Beautiful scenery, great crowds, stadium finish, Helvetia burgers, live music, Widmer beer...what more could you want? 

Hood to Coast runners, this race is a great one for you! Kickstart your training. Sign up with your team and build spirit. Choose the 10K to dial-in that finishing time for HTC. The time is right for you, and the race couldn't be better. Sign up today at runwithpaula.com.

 


 

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Link to P-Fit 2013 Schedule

 

GROUP RUNS

Make your next step your best step.  We host group runs nearly every day of the week.  We are slow.  We are fast.  We are quiet.  We are funny.  Mostly, we are committed.  Come join us.  Whether you are training for your next marathon or just trying to get fit, you can do it - we can help.

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Read a great review of a recent Monday-night group run at our Portland store featuring Nike shoe trials, shoe and clothing giveaways, and free beer: Another Great Night with PRC!

 

Current Running Conditions

 

Click for Portland, Oregon Forecast

Tour Dates

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Where is Portland Running Company playing next?

Follow your favorite running and walking store as we pile our tents into the van and take our show on the road. We play races, track meets, seminars, and more. Click on an event below for a link to more details. For a full calendar of all of our events, including our weekly group runs, visit our calendar.

 

Date

Event

Location

January 16, 2013 Track with Jonathon Riley at Lewis & Clark
Portland, OR
March 17, 2013 adidas Shamrock Run Portland, OR
May 3, 2013 Jesuit Twilight Relays
Portland, OR
May 11, 2013 Hippie Chick Half- and Quarter-Marathon
Hillsboro, OR
May 17–18 Rock 'n' Roll Portland Expo
Portland, OR
May 27, 2013 USATF-Oregon One-Mile Road Race Champs
Portland, OR
June 8, 2013 Helvetia Half Marathon (5K & 10K)
Hillsboro, OR
July 20, 2013 Rose City Rivalry Portland, OR
August 3, 2013 Hood to Coast Packet Pickup
TBD
August 10, 2013 Crawfish Crawl 5K
Tualatin, OR
August 23-25, 2013 Hood to Coast 2013 Timberline to Seaside
September 8, 2013 Pints to Pasta 10K
Portland, OR
 
 

Pints to Pasta 10K, Sept. 9, 2012

 

Helvetia Half Marathon and Widmer Brothers 10K, June 9, 2012

 

(Thanks to Wayne Paige of Digital Wave Video Production for these great race videos.)

 
website: dogpaw studio